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Introducing the latest addition to our shop! We know that B is for Boundaries, right? ​ Crafted with comfort and empowerment in mind, this sweatshirt serves as a reminder to prioritize self-care and respect personal boundaries. Available for pre-sale now, orders will ship out on June 1st. Don't miss your chance to wear your empowerment proudly! ​ Order yours today and make a statement for self-love and personal empowerment. I want one!!

Chai-rannosaurus Hoodie It's here! The OG hoodie :) Grab Yours Here! It's the warm hug to go with that wonderful cup of chai. Get ready to roar into the holiday season with our exclusive Chai-rannosaurus Hoodies! Available for pre-order in vibrant golden yellow and royal purple, these whimsical hoodies are not just a fashion statement; they're a cozy embrace designed to add warmth and fun to your winter wardrobe. ​ Unleash your inner dinosaur and indulge in the comfort of our unisex sizing, perfect for everyone seeking a comfortable and stylish fit. Crafted with love, these hoodies are the ideal blend of comfort and playfulness. ​ Secure your pre-order now to guarantee your spot in the first wave of shipments! These delightful Chai-rannosaurus Hoodies are set to ship out in December. ​ Embrace the warmth, embrace the fun – pre-order your Chai-rannosaurus Hoodie today and support a small local business along the way! I want one!

Let's Connect! SEND ME A MESSAGE Email Your message Send Thanks for reaching out! We'll get back to you as soon as possible. SUBSCRIBE TO OUR NEWSLETTER Discover a world of serenity and wellness with our exclusive newsletter, packed with valuable yoga tips, meditation insights, and special offers tailored just for you. Get the Newsletter! FOLLOW US ONLINE LET'S CHAT! Want to discuss our in-person trainings, retreats, or workshops? Book a Chai + Chat HOME STUDIO LOCATION 601 Amelia Place Ottawa, ON Canada Tel: (613) 864-4372 jas@yogawithjas.com

Yoga + Meditation Retreat Choose a 1 or 2 week retreat option! Option 1: Oct 8-15 (1800 USD) Sweet Songs Jungle Lodge is nestled along the banks of the Macal River in San Ignacio, Belize. Surrounded by lush tropical forest, the lodge offers a once-in-a-lifetime experience of staying in a real treehouse. Guests enjoy the infinity pool overlooking the jungle and the incredible wildlife and bird watching. At the base of the lodge is a private beach with complimentary tubes for floatng, kayaks for exploring, and evening bonfires. ​ Enjoy yoga, meditation, soulful conversation and tranquility nestled in nature. Ready to refuel and transform your headspace? ​ ​ **Button will take you the Romance and Foodie site t o book with our dedicated trav el agent. ​ Option 2: Oct 15-22 (1800 USD) Hopkins Bay Resort is situated at the edge of Belize on the Caribbean Sea, stay in the heart of the cozy Garifuna village of Hopkins. Voted friendliest city in Belize, Hopkins is known as the real Belize. If you want the authentic experience in Belize, welcome home. The real Belize has a way of bringing out the real you. Your favourite you. There’s jungle for your inner hiker and inner zipliner. There's reefs for your inner snorkeler and flats for your inner fisherman. There's waterfalls for your inner rappeler and ancient Maya sites for your inner explorer. Enjoy yoga and meditation on the beach every day, along with insightful conversation and unique experiences. ​ ​ **Button will take you the Romance and Foodie site t o book with our dedicated trav el agent. Option 3: Combine your stay and hang out with us for the 2 weeks (October 8-22) Let's Gooooo! Sign me up NOW! OMG YES! Let's do this!

Get to Know Us Our Purpose We hold a firm belief in the power of taking a step back and connecting with ourselves to foster deeper and more significant connections with our community. This core concept is the driving force behind all our offerings. ​ For those who sense there's more to life, ​ For those seeking a moment to breathe, ​ For those craving meaningful interactions: ​ We see you and are here to support you. No matter where you are in your journey or what your experiences have been, there's a place for you here. I'm here to help you find some calm in the chaos. ​ Whether you're an individual or an organization looking to improve quality of life, improve mental health, practice meditation, connect with the community, or simply redefine success, there is something here for you! Meet Your Instructor Jas Bhandal Lead teacher Through practicing and embracing the elements of yoga and meditation for over 18 years, Jas has had the opportunity to apply these concepts to her life and to share them with so many others. She is known for her passionate, yet calm demeanour, for her unique approach to teaching and living yoga, and for little bits of sass and samosas sprinkled in to keep it interesting. Easily connect with me online! Book a Chai + Chat

200 Yoga Teacher Training Starts Spring 2024 Empower Yourself, Empower Others With Yoga Teacher Training Are you ready to embark on a journey that will deepen your practice, expand your knowledge, and empower you to share the gift of yoga with others? Join us for an immersive experience to nurture your growth and cultivate your skills to become an inspiring and compassionate yoga teacher. ​ Our expert-led curriculum combines traditional yogic wisdom with modern teaching techniques, ensuring you graduate with a strong foundation in anatomy, alignment, philosophy, sequencing, and more. Together, we'll help unlock your potential as a confident and skilled yoga instructor. Apply for Yoga Teacher Training The Transformative Benefits of Yoga Teacher Training Enhance Your Yoga Practice Develop a deeper understanding of yoga postures, breathwork, and meditation techniques to elevate your own practice. ​ Understand Yoga Philosophy Gain insights into the history and principles of yoga, including the Yoga Sutras, the Eight Limbs of Yoga, and more. Develop a Foundation in Anatomy and Alignment Learn the intricacies of human anatomy related to yoga postures. Ensure safe and effective teaching for students of all levels. Learn Effective Teaching Skills Hone your ability to communicate, offer modifications, and provide hands-on adjustments to support your student's needs. Gain Confidence in Leading Group Classes Graduate with the experience and self-assurance needed to guide students through transformative practices. ​ Get Certified from a Reputable Program Receive a 200-hour Yoga Teacher Training Certificate recognized by leading organizations, making you eligible to teach internationally. ​ What You Can Expect Yoga Teacher Training (YTT) is an opportunity to explore the practice of yoga in a slightly different way. This YTT provides a foundation of connection. ​ Don’t have a desire to teach others? That’s completely okay! Most students take part in this training to gain a better understanding of self and build a foundation for their own practice. ​ We provide a course manual and materials. ​ Location Cozy home studio in the east end of Ottawa Class size Limited to 6 students ​ Total cost: $5,000 + HST Ready to take the leap? Apply for Yoga Teacher Training Frequently Asked Questions Do I need to be “good” at yoga to do a teacher training? While consistent personal practice is encouraged prior to training, it is not required. There is no such thing as being “bad” at yoga. Over the course of training, we delve into what it means to truly practice yoga. As long as you’re open to learning and participating in discussions, you are welcome to the training. What is a 200-hour yoga teacher training? A 200-hour yoga teacher training program is designed to provide students with a comprehensive understanding of yoga and its principles. The program covers yoga asanas, anatomy, philosophy, and teaching methodology. It is the first level of training required to become a certified yoga teacher. ​ What are the benefits of a 200-hour yoga teacher training? A 200-hour yoga teacher training offers numerous benefits, including a deeper understanding of yoga principles and techniques, improved physical and mental health, the ability to teach yoga classes professionally, and personal growth and transformation. What is the difference between a 200-hour and 500-hour yoga teacher training program? A 200-hour yoga teacher training program is the first level of training required to become a certified yoga teacher. In contrast, a 500-hour program is an advanced training program for those who have already completed a 200-hour program. The 500-hour program covers more advanced topics and techniques and allows teachers to specialize in a particular area of yoga. GET CERTIFIED TO TEACH Applications for Spring 2024 are now open; apply now! Apply for Yoga Teacher Training

​ Authentic Online Yoga in the Comfort of Your Home Live your practice. Rediscover your joy. Achieve Balance and Serenity with Live-Streamed Classes Discover tranquillity and equilibrium through Hatha and Yin Yoga, all within your personal space. Our live-streamed sessions create a comforting and encouraging atmosphere for all skill levels. Are you a remote worker aiming to enhance your posture and flexibility? Recovering from an injury and looking for a tender approach to regain power? Feeling stressed and searching for methods to unwind? Do you enjoy practicing in a familiar setting? Online yoga classes could be the ideal solution for you. See Our Class Schedule Reap the Benefits of a Consistent Online Yoga Practice Improved Posture & Flexibility Say goodbye to aches and stif fness as you enhance your posture and flexibility. Faster Injury Recovery Regain strength and confidence in your body through therapeutic yoga classes. Stress Reduction & Mental Clarity Release stress and cultivate min dfulness, leading to better focus, decision-making, and well-being. Self-Care Leading to Long-Lasting Health Develop a deeper understanding of your body's needs and focus on self-care routines. Improved Mental Health Minimize the impact of depression, anxiety, and insomnia by moving and connecting with your body. Affordable & Convenient Online Yoga Subscriptions Budget-Friendly Plans Choose from a range of cost-effective subscription options designed to suit every wallet. Get a valuable yoga experience without breaking the bank. Unlimited Yoga, Anywhere Enjoy the freedom to practice yoga wherever you want. All you need is an internet connection. Seamless Access with Your Smartphone Enjoy our classes on the go with our user-friendly app, available for both Apple and Android devices. Making it even easier to maintain a consistent yoga practice wherever life takes you. Certified & Experienced Instructors Learn from passionate and knowledgeable instructors with recognized certifications in yoga teaching. Ensure you have top-quality guidance for your practice. Sign up today for a happier, healthier you! Explore Our Packages "As someone who struggles with mental health, I appreciate the way Jas incorporates mindfulness and meditation into her classes. Her teachings have helped me to better manage my anxiety and stress, and I leave every class feeling more calm and centered." — Patrick Weekly Live Streamed Yoga Classes Energising Hatha Yoga Our certified teachers guide you through a sequence of gentle yet challenging postures that will improve your flexibility, balance, strength and overall well-being. View the Schedule Yin Yoga Our teachers guide you through a series of poses, designed to release tension and promote flexibility in the body, while calming the mind and soothing the nervous system. This practice is open to all levels. View the Schedule Frequently Asked Questions Do I need any special equipment to take a live stream yoga class? No, you don't need any special equipment to take online yoga classes. While it's helpful to have a yoga mat, many classes can be done with just a towel or blanket on a soft surface. Some classes may incorporate props like bolsters or blankets, but these can often be substituted with pillows or cushions. Overall, online yoga classes are designed to be accessible and adaptable to a wide range of practitioners, regardless of their equipment or experience level. Do I need any prior experience to join virtual yoga classes? No, you don't need any prior yoga experience to join online yoga classes. Many online yoga classes cater to beginners and offer modifications for poses to accommodate different skill levels. Are the yoga classes pre-recorded? No, the classes are off ered live, streamed through Zoom, in an effort to encourage accountability. ​ Can I watch the yoga classes on my smartphone or tablet? Yes! D ownload the Momence app for Apple and Android devices. Once you sign up for a class, a Zoom link will be made available at the start of the class. That link will open Zoom directly on your device given that you've downloaded the Zoom app from your app store. GET A FREE 7-DAY TRIAL Sign up for a FREE all-access 7-Day trial of our online yoga classes Get Your Free Trial

Affordable On-Demand Guided Meditation Discover the Perfect Subscription for Your Meditation Journey We're dedicated to making meditation accessible and affordable for everyone. That's why we offer a range of pricing options to suit your unique needs and preferences. ​ Choose the plan that resonates with you most and unlock the door to a world of tranquillity, healing, and self-awareness. Three Options to Choose From 1 All-Access Meditation Library Monthly Subscription $10 CAD / Month ​ Access our comprehensive collection of guided meditations for one low monthly price. Buy a Monthly Subscription 2 All-Access Meditation Library Annual Subscription $110 CAD / Year 1 Month Free! ​ Access our comprehensive collection of guided meditations for one full year and get one free month! Buy an Annual Subscription 3 All-Access Meditation Library + Unlimited Yoga $60 CAD / Month Live, online yoga sessions + access to the on-demand meditation library. Access live-streamed yoga classes twice weekly. Purchase a Combo Subscription GET A FREE MEDITATION Experience a guided meditation to stay grounded and create an abundant mindset. Get Your Free Meditation

Guided Meditation Topics & Themes A Comprehensive Meditation Library Discover a diverse collection of meditation sessions to help you find inner peace, balance, and clarity. Our crafted guided meditations cater to a wide range of themes and topics. ​ Your sanctuary for self-discovery, healing, and serenity awaits.

Rejunevating Yoga + Meditation Workshops and Retreats Elevate Your Mind, Body, and Spirit At Yoga With Jas, we specialize in expertly designed yoga and meditation workshops and retreats that elevate your mind, body, and spirit to new heights of well-being. ​ Through our carefully curated programs, we cater to individuals across all skill levels. Flourish at your own pace. We blend age-old wisdom with contemporary techniques to provide an enriching experience. Escape the hustle of daily life by immersing yourself in one of our revitalizing retreats set amidst breathtaking scenery that inspires serenity and introspection. Connect with like-minded souls as you delve into holistic wellness practices that leave a lasting impact. View Our Workshops & Retreats Goodbye Stress, Hello Clarity Our expertly crafted programs are designed to deliver powerful benefits: Reduced Stress & Anxiety Learn the art of relaxation through yoga postures that calm the nervous system, release tension, and promote inner peace – even in the most challenging situations. ​ Enhanced Mental Clarity Discover how our meditation techniques help you declutter your mind, improve concentration, and foster mindfulness in every aspect of your life. Increased Physical Strength & Flexibility Build a resilient body as our skilled instructors guide you through dynamic sequences that stretch, strengthen, and tone muscles for optimal health. Deepened Self-Awareness Unlock insights into your true self as you explore introspective practices that cultivate emotional balance and foster personal growth. Lasting Connections Forge meaningful relationships with like-minded individuals who share your passion for wellness – creating a supportive community that empowers you on every step of your journey. Rejuvenating Escapes Immerse yourself in stunning settings as our retreats transport you to tranquil havens where nature's beauty inspires reflection and renewal. “I really appreciate her balanced approach to not only physical health but mental and emotional health. Her approach to yoga is truly holistic.” ​ Upcoming Yoga & Meditation Workshops and Retreats Allow us to guide you toward self-awareness, inner harmony, and unwavering strength as you navigate life's challenges gracefully and easily. ​ Don't miss these opportunities to transform your well-being from within! Sign up for one of our bespoke workshops or retreats today for an experience that will leave an indelible mark. ​ Say hello to a happier, healthier version of yourself! LET'S CHAT! Want to learn more about our retreats and workshops? Book a Chai + Chat

Flexible Online Yoga Class Subscriptions Experience Yoga on Your Terms Online Yoga for All Budgets Access classes with a variety of plans tailored to suit your needs and preferences. ​ All subscriptions include seamless access through our Apple and Android smartphone apps and any computer. It's easier than ever to maintain a consistent yoga practice. Ready to embark on a journey towards better health, flexibility, and inner peace? Choose the subscription that best fits your lifestyle! Four Options to Choose From 1 Unlimited Yoga Sessions Monthly Subscription $55 CAD / Month Access virtual yoga classes twice weekly. Join as many classes as you wish for one flat monthly fee. Pay a fraction of the cost of in-person studios. All classes are live-streamed via Zoom and run for 45 minutes. Buy a Monthly Subscription 2 Unlimited Yoga Sessions Annual Subscription $715 CAD / Year Get 1 Month Free! Commit to making time for yourself this year. Access virtual yoga classes twice weekly for an entire year. Pay a fraction of the cost of in-person studios. All classes are live-streamed via Zoom and run for 45 minutes. Buy an Annual Subscription 3 Unlimited Yoga Sessions + Guided Meditation Library $60 CAD / Month Live, online yoga sessions + access to the on-demand meditation library. Access live-streamed yoga classes twice weekly. Purchase a Combo Subscription 4 Drop-in Yoga Sessions Pay as you go! $15 - $25 CAD / Session ​ Want to try things out first? Drop in on a yoga session or two. Sliding scale option available. Select a Session Try before you buy! Sign up for a FREE all-access 7-Day trial of our online yoga classes Get Your Free Trial

Energizing In-Person Workshops & Retreats Unleash Your Potential with Inspiring Retreats & Workshops Explore our exceptional selection of live and in-person retreats and workshops for yoga enthusiasts, meditation seekers, and culinary adventurers. Learn from renowned instructors in stunning locations around the world or from our cozy home studio in Ottawa, Canada. Connect with like-minded individuals who share your passion for personal growth and wellness. ​ Jas's retreats are a true oasis for anyone who needs a break from the stress of daily life. Her attention to detail, nurturing energy, and transformative practices make every retreat an unforgettable experience. — Jennifer A Diverse Selection of In-Person Retreats & Workshops Yoga Teacher Training Interested in learning about yoga beyond the physical practice? Teacher training is for you. Small, intimate group setting with a discussion style approach. Embark on training that permeates other areas of life. Learn More Yoga & Meditation Workshops Offered in Ottawa, Canada and abroad, these transformational retreats & workshops are a space to heal, restore, rest, and rejuvenate your spirit. Learn More Samosa Workshop What better way to connect to a community than through food? Learn how to make samosa with me, and let's enjoy them together with some chai! Learn More Private Cooking Class Have you wanted to learn how to make authentic vegetarian Punjabi food? I take you through your choice of 4 recipes in 2 hours from start to finish, and we get to enjoy our creations. Learn More LET'S CHAT! Want to discuss our in-person trainings, retreats, or workshops? Book a Chai + Chat