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Yoga + Meditation Retreat Choose a 1 or 2 week retreat option! Option 1: Oct 8-15 (1800 USD) Sweet Songs Jungle Lodge is nestled along the banks of the Macal River in San Ignacio, Belize. Surrounded by lush tropical forest, the lodge offers a once-in-a-lifetime experience of staying in a real treehouse. Guests enjoy the infinity pool overlooking the jungle and the incredible wildlife and bird watching. At the base of the lodge is a private beach with complimentary tubes for floatng, kayaks for exploring, and evening bonfires. ​ Enjoy yoga, meditation, soulful conversation and tranquility nestled in nature. Ready to refuel and transform your headspace? ​ ​ **Button will take you the Romance and Foodie site t o book with our dedicated trav el agent. ​ Option 2: Oct 15-22 (1800 USD) Hopkins Bay Resort is situated at the edge of Belize on the Caribbean Sea, stay in the heart of the cozy Garifuna village of Hopkins. Voted friendliest city in Belize, Hopkins is known as the real Belize. If you want the authentic experience in Belize, welcome home. The real Belize has a way of bringing out the real you. Your favourite you. There’s jungle for your inner hiker and inner zipliner. There's reefs for your inner snorkeler and flats for your inner fisherman. There's waterfalls for your inner rappeler and ancient Maya sites for your inner explorer. Enjoy yoga and meditation on the beach every day, along with insightful conversation and unique experiences. ​ ​ **Button will take you the Romance and Foodie site t o book with our dedicated trav el agent. Option 3: Combine your stay and hang out with us for the 2 weeks (October 8-22) Let's Gooooo! Sign me up NOW! OMG YES! Let's do this!

Rejunevating Yoga + Meditation Workshops and Retreats Elevate Your Mind, Body, and Spirit At Yoga With Jas, we specialize in expertly designed yoga and meditation workshops and retreats that elevate your mind, body, and spirit to new heights of well-being. ​ Through our carefully curated programs, we cater to individuals across all skill levels. Flourish at your own pace. We blend age-old wisdom with contemporary techniques to provide an enriching experience. Escape the hustle of daily life by immersing yourself in one of our revitalizing retreats set amidst breathtaking scenery that inspires serenity and introspection. Connect with like-minded souls as you delve into holistic wellness practices that leave a lasting impact. View Our Workshops & Retreats Goodbye Stress, Hello Clarity Our expertly crafted programs are designed to deliver powerful benefits: Reduced Stress & Anxiety Learn the art of relaxation through yoga postures that calm the nervous system, release tension, and promote inner peace – even in the most challenging situations. ​ Enhanced Mental Clarity Discover how our meditation techniques help you declutter your mind, improve concentration, and foster mindfulness in every aspect of your life. Increased Physical Strength & Flexibility Build a resilient body as our skilled instructors guide you through dynamic sequences that stretch, strengthen, and tone muscles for optimal health. Deepened Self-Awareness Unlock insights into your true self as you explore introspective practices that cultivate emotional balance and foster personal growth. Lasting Connections Forge meaningful relationships with like-minded individuals who share your passion for wellness – creating a supportive community that empowers you on every step of your journey. Rejuvenating Escapes Immerse yourself in stunning settings as our retreats transport you to tranquil havens where nature's beauty inspires reflection and renewal. “I really appreciate her balanced approach to not only physical health but mental and emotional health. Her approach to yoga is truly holistic.” ​ Upcoming Yoga & Meditation Workshops and Retreats Allow us to guide you toward self-awareness, inner harmony, and unwavering strength as you navigate life's challenges gracefully and easily. ​ Don't miss these opportunities to transform your well-being from within! Sign up for one of our bespoke workshops or retreats today for an experience that will leave an indelible mark. ​ Say hello to a happier, healthier version of yourself! LET'S CHAT! Want to learn more about our retreats and workshops? Book a Chai + Chat

Energizing In-Person Workshops & Retreats Unleash Your Potential with Inspiring Retreats & Workshops Explore our exceptional selection of live and in-person retreats and workshops for yoga enthusiasts, meditation seekers, and culinary adventurers. Learn from renowned instructors in stunning locations around the world or from our cozy home studio in Ottawa, Canada. Connect with like-minded individuals who share your passion for personal growth and wellness. ​ Jas's retreats are a true oasis for anyone who needs a break from the stress of daily life. Her attention to detail, nurturing energy, and transformative practices make every retreat an unforgettable experience. — Jennifer A Diverse Selection of In-Person Retreats & Workshops Yoga Teacher Training Interested in learning about yoga beyond the physical practice? Teacher training is for you. Small, intimate group setting with a discussion style approach. Embark on training that permeates other areas of life. Learn More Yoga & Meditation Workshops Offered in Ottawa, Canada and abroad, these transformational retreats & workshops are a space to heal, restore, rest, and rejuvenate your spirit. Learn More Samosa Workshop What better way to connect to a community than through food? Learn how to make samosa with me, and let's enjoy them together with some chai! Learn More Private Cooking Class Have you wanted to learn how to make authentic vegetarian Punjabi food? I take you through your choice of 4 recipes in 2 hours from start to finish, and we get to enjoy our creations. Learn More LET'S CHAT! Want to discuss our in-person trainings, retreats, or workshops? Book a Chai + Chat

Explore Our Online Yoga Class Schedule Online Classes For Busy People Our certified teachers offer various classes for all levels - beginners, intermediates, and experts. Our current weekly schedule includes: Sunday Morning Hatha Yoga Start your day with an invigorating Hatha flow that awakens your body and mind. Wednesday Evening Yin Yoga Unwind after a long day with calming Yin Yoga sessions that promote relaxation and stress relief. To make your practice even more accessible, all classes are available through our smartphone app on Apple and Android devices. Download the app, sign in, and join us from the comfort of your home or on the go. ​ Browse our online yoga class schedule now to find the perfect fit for you – we can't wait to see you on the mat!

Get to Know Us Our Purpose We hold a firm belief in the power of taking a step back and connecting with ourselves to foster deeper and more significant connections with our community. This core concept is the driving force behind all our offerings. ​ For those who sense there's more to life, ​ For those seeking a moment to breathe, ​ For those craving meaningful interactions: ​ We see you and are here to support you. No matter where you are in your journey or what your experiences have been, there's a place for you here. I'm here to help you find some calm in the chaos. ​ Whether you're an individual or an organization looking to improve quality of life, improve mental health, practice meditation, connect with the community, or simply redefine success, there is something here for you! Meet Your Instructor Jas Bhandal Lead teacher Through practicing and embracing the elements of yoga and meditation for over 18 years, Jas has had the opportunity to apply these concepts to her life and to share them with so many others. She is known for her passionate, yet calm demeanour, for her unique approach to teaching and living yoga, and for little bits of sass and samosas sprinkled in to keep it interesting. Easily connect with me online! Book a Chai + Chat

Affordable On-Demand Guided Meditation Discover the Perfect Subscription for Your Meditation Journey We're dedicated to making meditation accessible and affordable for everyone. That's why we offer a range of pricing options to suit your unique needs and preferences. ​ Choose the plan that resonates with you most and unlock the door to a world of tranquillity, healing, and self-awareness. Three Options to Choose From 1 All-Access Meditation Library Monthly Subscription $10 CAD / Month ​ Access our comprehensive collection of guided meditations for one low monthly price. Buy a Monthly Subscription 2 All-Access Meditation Library Annual Subscription $110 CAD / Year 1 Month Free! ​ Access our comprehensive collection of guided meditations for one full year and get one free month! Buy an Annual Subscription 3 All-Access Meditation Library + Unlimited Yoga $60 CAD / Month Live, online yoga sessions + access to the on-demand meditation library. Access live-streamed yoga classes twice weekly. Purchase a Combo Subscription GET A FREE MEDITATION Experience a guided meditation to stay grounded and create an abundant mindset. Get Your Free Meditation

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Flexible Online Yoga Class Subscriptions Experience Yoga on Your Terms Online Yoga for All Budgets Access classes with a variety of plans tailored to suit your needs and preferences. ​ All subscriptions include seamless access through our Apple and Android smartphone apps and any computer. It's easier than ever to maintain a consistent yoga practice. Ready to embark on a journey towards better health, flexibility, and inner peace? Choose the subscription that best fits your lifestyle! Four Options to Choose From 1 Unlimited Yoga Sessions Monthly Subscription $55 CAD / Month Access virtual yoga classes twice weekly. Join as many classes as you wish for one flat monthly fee. Pay a fraction of the cost of in-person studios. All classes are live-streamed via Zoom and run for 45 minutes. Buy a Monthly Subscription 2 Unlimited Yoga Sessions Annual Subscription $715 CAD / Year Get 1 Month Free! Commit to making time for yourself this year. Access virtual yoga classes twice weekly for an entire year. Pay a fraction of the cost of in-person studios. All classes are live-streamed via Zoom and run for 45 minutes. Buy an Annual Subscription 3 Unlimited Yoga Sessions + Guided Meditation Library $60 CAD / Month Live, online yoga sessions + access to the on-demand meditation library. Access live-streamed yoga classes twice weekly. Purchase a Combo Subscription 4 Drop-in Yoga Sessions Pay as you go! $15 - $25 CAD / Session ​ Want to try things out first? Drop in on a yoga session or two. Sliding scale option available. Select a Session Try before you buy! Sign up for a FREE all-access 7-Day trial of our online yoga classes Get Your Free Trial

200hr Yoga Teacher Training - BELIZE edition October 1 - 28, 2024 Girl, I'm already in I'm in for a shorter retreat! Say F-U to hustle culture and redefine what success and growth is as you move toward becoming a certified Yoga teacher (IN BELIZE). This 200-hour Yoga Teacher Training is an intensive training where you'll truly get immersed in yoga teaching, eat delicious food, and explore Belize through planned tours and excursions. Apply Now Let's get on a call & chat I'm better IRL Get on the plane ready to change your life... Get your 200hr YTT One month intensive & immersive 200hr yoga teacher training. Come back certified to teach yoga in any capacity. Small groups & Hands-on Training This training is unlike any other where it is specifically tailored to you. With only 6 spots available we make sure that there's hands-on training & discussion where everyone is comfortable. Planned Tours & Excursions You can't go to Belize without exploring this beautiful country, so naturally, we'll be exploring all this together. Ready to become a yoga teacher? Julie R. "This has been a journey of self-acceptance and love." Jenn W. "OMG the confidence! I'm able to focus on what my body can do, instead of what it can't." Des M. "It's a practice that has aided in my healing journey. The best part is that this is only the beginning!" Get all the details directly to your inbox Join our email list and get access to specials deals exclusive to our subscribers. What to expect 14 nights in a rainforest 14 nights by the beach 200hrs of YTT ​ ​ Included: Daily Yoga Instructor Training Daily breakfast & lunches 28 night accommodation Transfers from the airport to the hotel, between hotels, and back to the airport Not Included: International flights & visas/entry fees if applicable Dinner & alcoholic beverages Optional excursions & outings Items of personal nature Gratuities Trip cancellation insurance (recommended) Emergency medical insurance (required) Location 2 weeks in a jungle lodge + 2 weeks on a beach resort Shared accommodations October 1-28 2024 Class size Limited to 6 students ​ Total cost: $10,000 USD ​ Payment Plans Pay in Full $8900USD if you pay in full Payment Plans Deposit is $3k USD Pay monthly until July 1, 2024 I know, you probably want to know who you're hanging out with for a month. Hi! I'm Jas, your animal-loving, chai-drinking, food-adoring, yoga teacher. Wanna know more about me? This is a big decision, let's chat about it over some chai. Book a chat

​ On-Demand Guided Meditation Library Discover your inner peace on your schedule Experience Mindful Rejuvenation with Guided Meditation Reduce stress, improve focus, and reconnect to self with a regular meditation practice at home. Updated weekly, our guided meditation library offers an extensive range of meditation styles that caters to all skill levels. Are you a busy professional struggling to find work-life balance and in need of stress relief? Are you a parent seeking ways to manage the challenges of parenthood and be more present with your children? Are you battling anxiety or depression and seeking natural ways to ease symptoms? Are you experiencing sleep disturbances or insomnia and looking for techniques to calm the mind before bedtime? A mindfulness journey could help unlock a new version of yourself. Explore the Library Unlock the Benefits of Meditation Reduced stress and anxiety Regular meditation helps in calming the mind, reducing stress hormones, and promoting a sense of inner peace and relaxation. Improved focus and concentration By training the mind to be present in the moment, meditation can enhance your ability to concentrate on tasks without getting distracted. Enhanced emotional well-being Meditation encourages self-awareness and emotional intelligence, allowing you to better understand your emotions. Better sleep quality By calming the mind and releasing tension from the bod y, regular meditation can lead to improved sleep patterns. ​ Increased self-awareness Through mindfulness practices, meditation helps you become more aware of your thoughts, emotions, and actions, leading to greater self-understanding. ​ Improved relationships With greater self-awareness comes improved empathy towards others' experiences, leading to healthier relationships built on understanding and effective communication. Affordable & Convenient Guided Meditation A Wide Range of Meditation Styles Updated weekly, our library offers a vast collection of meditation styles, from mindfulness to deep relaxation. Access Anytime, Anywhere Our library is accessible on any device with an internet connection, including Apple and Android devices. Always find a moment of serenity. ​ Great Content for a Low Monthly Fee Everyone should have access to quality meditation resources. So, we've priced the subscription at only $10 CAD / Month. Expert Instructions Experienced and kno wledgeable instructors create all meditations, making your journey more enjoyable and effe ctive. Sign up today for a happier, healthier you! Explore Our Packages Guided Meditation Topics & Themes Energising Hatha Yoga Our certified teachers guide you through a sequence of gentle yet challenging postures that will improve your flexibility, balance, strength and overall well-being. View the Schedule Yin Yoga Our teachers guide you through a series of poses, designed to release tension and promote flexibility in the body, while calming the mind and soothing the nervous system. This practice is open to all levels. View the Schedule View All Topics & Themes Frequently Asked Questions What does it cost to access the guided meditation library? The subscription costs only $10 CAD per month, providing unlimited access to our extensive library of guided meditation audio files. ​ How often is the guided meditation library updated? Our library is updated weekly with new meditation sessions, expert tips, and advice to help you maintain a consistent practice and explore fresh content. ​ Can I access the guided meditation library on my smartphone or tablet? Yes, our library is accessible on any device with an internet connection. Download the Momence app for Apple and Android devices and access the meditation audio files at home, at work, or on the go. Or, access it the library through any web browser. GET A FREE MEDITATION Experience a guided meditation to stay grounded and create an abundant mindset. Get Your Free Meditation

Let's Connect! SEND ME A MESSAGE Email Your message Send Thanks for reaching out! We'll get back to you as soon as possible. SUBSCRIBE TO OUR NEWSLETTER Discover a world of serenity and wellness with our exclusive newsletter, packed with valuable yoga tips, meditation insights, and special offers tailored just for you. Get the Newsletter! FOLLOW US ONLINE LET'S CHAT! Want to discuss our in-person trainings, retreats, or workshops? Book a Chai + Chat HOME STUDIO LOCATION 601 Amelia Place Ottawa, ON Canada Tel: (613) 864-4372 jas@yogawithjas.com

Guided Meditation Topics & Themes A Comprehensive Meditation Library Discover a diverse collection of meditation sessions to help you find inner peace, balance, and clarity. Our crafted guided meditations cater to a wide range of themes and topics. ​ Your sanctuary for self-discovery, healing, and serenity awaits.