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two women in a group yoga teacher training class doing the warrior pose

200 Yoga Teacher Training

Starts Spring 2024

Empower Yourself, Empower Others With Yoga Teacher Training

Are you ready to embark on a journey that will deepen your practice, expand your knowledge, and empower you to share the gift of yoga with others? 


Join us for an immersive experience to nurture your growth and cultivate your skills to become an inspiring and compassionate yoga teacher.

Our expert-led curriculum combines traditional yogic wisdom with modern teaching techniques, ensuring you graduate with a strong foundation in anatomy, alignment, philosophy, sequencing, and more.


Together, we'll help unlock your potential as a confident and skilled yoga instructor.

owner and yoga instructor jas bandhal outside in a beautiful forest in the fall

The Transformative Benefits of
Yoga Teacher Training

Enhance Your Yoga Practice

Develop a deeper understanding of yoga postures, breathwork, and meditation techniques to elevate your own practice.

Understand Yoga Philosophy

Gain insights into the history and principles of yoga, including the Yoga Sutras, the Eight Limbs of Yoga, and more.


Develop a Foundation in Anatomy and Alignment

Learn the intricacies of human anatomy related to yoga postures. Ensure safe and effective teaching for students of all levels.

Learn Effective Teaching Skills

Hone your ability to communicate, offer modifications, and provide hands-on adjustments to support your student's needs.


Gain Confidence in Leading Group Classes

Graduate with the experience and self-assurance needed to guide students through transformative practices.

Get Certified from a Reputable Program

Receive a 200-hour Yoga Teacher Training Certificate recognized by leading organizations, making you eligible to teach internationally.

What You Can Expect

Yoga Teacher Training (YTT) is an opportunity to explore the practice of yoga in a slightly different way. This YTT provides a foundation of connection. 

Don’t have a desire to teach others? That’s completely okay! Most students take part in this training to gain a better understanding of self and build a foundation for their own practice.

We provide a course manual and materials.


Cozy home studio in the east end of Ottawa


Class size

Limited to 6 students

Total cost:

$5,000 + HST

Ready to take the leap?

Frequently Asked Questions

Do I need to be “good” at yoga to do a teacher training?

While consistent personal practice is encouraged prior to training, it is not required. There is no such thing as being “bad” at yoga. Over the course of training, we delve into what it means to truly practice yoga. As long as you’re open to learning and participating in discussions, you are welcome to the training.


What is a 200-hour yoga teacher training?

A 200-hour yoga teacher training program is designed to provide students with a comprehensive understanding of yoga and its principles. The program covers yoga asanas, anatomy, philosophy, and teaching methodology. It is the first level of training required to become a certified yoga teacher.

What are the benefits of a 200-hour yoga teacher training?

A 200-hour yoga teacher training offers numerous benefits, including a deeper understanding of yoga principles and techniques, improved physical and mental health, the ability to teach yoga classes professionally, and personal growth and transformation.


What is the difference between a 200-hour and 500-hour yoga teacher training program?

A 200-hour yoga teacher training program is the first level of training required to become a certified yoga teacher. In contrast, a 500-hour program is an advanced training program for those who have already completed a 200-hour program. The 500-hour program covers more advanced topics and techniques and allows teachers to specialize in a particular area of yoga.



Applications for Spring 2024 are now open; apply now!

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