Let's talk about Connection, Relationships, and Yoga
How can yoga foster connection to ourself and our community? Yoga is all about building and strengthening our connection to our self....
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Jas Bhandal
- May 16, 2022
- 2 min
Ready to start your yoga practice?
Yoga. What comes to mind when you hear the word? To some people, the word "yoga" conjures images of man-buns, yoga pants, and athletic...
270
Jas Bhandal
- May 1, 2022
- 2 min
5 Awesome Side Effects of Adopting a Regular Yoga Practice
Remember, each person has a slightly different relationship to their practice. Yoga is not simply a physical practice, it's a mental one.
110
Jas Bhandal
- Aug 9, 2020
- 3 min
Managing Anxiety Through Yoga
According to the CMHA, anxiety disorders are the most common mental health issue we, as a society, face. Anxiety disorders may be...
150
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