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Group yoga class in the great outdoors by a lake

Energizing In-Person Workshops & Retreats

Unleash Your Potential with Inspiring Retreats & Workshops

Explore our exceptional selection of live and in-person retreats and workshops for yoga enthusiasts, meditation seekers, and culinary adventurers.


Learn from renowned instructors in stunning locations around the world or from our cozy home studio in Ottawa, Canada.


Connect with like-minded individuals who share your passion for personal growth and wellness.

Group yoga class outside on a dock by a lake
Yoga on the Beach

Jas's retreats are a true oasis for anyone who needs a break from the stress of daily life. Her attention to detail, nurturing energy, and transformative practices make every retreat an unforgettable experience.

— Jennifer

A Diverse Selection of
In-Person Retreats & Workshops

three people participate in a yoga teacher training in an indoor studio

Yoga Teacher Training

Interested in learning about yoga beyond the physical practice? Teacher training is for you. Small, intimate group setting with a discussion style approach. Embark on training that permeates other areas of life.

three women practice yoga on a dock with Jas as intructor during a yoga retreat

Yoga & Meditation Workshops

Offered in Ottawa, Canada and abroad, these transformational retreats & workshops are a space to heal, restore, rest, and rejuvenate your spirit.

a platter overflowing with delicious samosas

Samosa Workshop

What better way to connect to a community than through food? Learn how to make samosa with me, and let's enjoy them together with some chai!

person places a garnish on mouthwatering daal lentil dish

Private Cooking Class

Have you wanted to learn how to make authentic vegetarian Punjabi food? I take you through your choice of 4 recipes in 2 hours from start to finish, and we get to enjoy our creations. 



Want to discuss our in-person trainings, retreats, or workshops?

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