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Jas Bhandal
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Join date: Jun 6, 2023
Posts (2)
Jul 23, 2024 ∙ 4 min
The Science Behind Yin Yoga: A Dip into the Benefits of Slow, Mindful Practice
Discover the science of yin yoga: enhance joint mobility, reduce stress, and boost mental health through a mindful and restorative practice.
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Jul 17, 2024 ∙ 3 min
Embracing Authenticity: A Punjabi Woman's Perspective on Yoga Beyond the Influencer Culture
In the ever-evolving world of wellness, yoga has transcended its ancient roots, transforming into a mainstream phenomenon embraced by...
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