Discover a calming and meditative practice to balance your busy lifestyle with Yin Yoga. Yin Yoga involves holding poses for longer durations, allowing for deeper stretches and tension release in the body. It's an ideal practice for stress relief and self-exploration as it focuses on the body's energy pathways, promoting energy flow and a sense of calm.

This two-day workshop will cover:

- Energy centres of the body

- Evolution of the practice

- Brief anatomy looking at fascia, muscle, and tissue

- Sequencing + postures