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Yoga Live Online
In-Person Retreats + Workshops in Ottawa & Abroad

An Authentic Yoga Experience, Online

Welcome to Yoga with Jas, your go-to destination for an inclusive yoga + meditation experience.

Our classes suit everyone, whether you're new to yoga or experienced. Join us online from the comfort of your home or in our inviting home studio in Ottawa, Canada. 


Whether you want to expand your practice, connect with others, or simply move your body, we have something for everyone. 


Yoga is for every body. You’ll find your community here.

Two people participating in an outdoor yoga retreat with Jas Bhandal

Discover Our Online and In-Person Offerings

Experience the transformative power of yoga & meditation in a cozy environment of your choice.

Jas teaching an outdoor yoga class during a retreat
“Jas's retreats are a true oasis for anyone who needs a break from the stress of daily life. Her attention to detail, nurturing energy, and transformative practices make every retreat an unforgettable experience.”

— Jennifer

Harness the Transformative Power of Yoga

Illustration of a human head with lotus leaves inside the head to represent mindfulness

Reconnect to Yourself

Physical postures, breathwork, and meditation practices encourages self-awareness.

Illustration of a person doing a headstand and represent strength building

Strengthen Your Body

A diverse range of postures and dynamic movements promote increased flexibility, balance, and mobility.

Illustration of a closed fist to represent taking control of your life

Empower Your Life

Mindful practices and holistic teachings foster mental clarity & emotional resilience.


Want more?

Check out the blog for the latest!

person in a sitting yoga pose outside by a lake


Sign up for an all-access 7-Day trial of our online yoga classes.

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