Live Empowered. Live Inspired

Jas is a well-known yoga teacher in the Ottawa area. She has been practicing for over 18 years, and combines a wealth of knowledge and experience in her practice. Whether you are looking to improve your flexibility, accelerate recovery after an injury, or simply make a positive lifestyle change, Yoga with Jas has something to offer you.

Book a free 15 minute online chai and chat to see if working with her could be a fit!


A Life of Harmony and Abundance


I'm a tea-drinking, dessert-loving, world-travelling yogi! I'm known for my passion, unique approach, and inspirational teaching style that embodies physical, spiritual, and mental strength. With over 18 years experience, I make yoga accessible for every BODY. Whether you're looking to improve mobility and flexibility, improve your mental health, or simply wanting to live pain-free, there is something here for you!


**Check out the different workshops and offerings here.


I didn’t start out as a professional yoga teacher. For years, I attended yoga and other fitness sessions around my full time work schedule and spent my off-days studying the literature. Most of the yoga classes I attended catered to people who were already fit and flexible, and at the time they were what I wanted.


Over time, however, I started looking for a practice that encompassed a more holistic approach to what my body and mind needed. Through mindfulness I developed a lifestyle and practice that worked for me, and I have been fortunate enough to be able to share this practice with others. I believe that life should be lived with joy, gratitude, and a dedication to being present in the moment. These feelings inform and guide my teaching, which is focused on helping my students better connect to themselves and their communities.

Think abundantly. Speak kindly. Act with integrity. Become unstoppable.

Jas Bhandal

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